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To help you quit smoking you should join a support group. By joining a support group you are around other people who are dealing with the same issues as you. Not only that, they will be there to help support you when that urge to smoke arises. Usually people in these groups have quit before so they can tell you the things to avoid.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant Cheap Danny Welbeck Jersey , so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
Write down a journal of every time you have a cigarette and what your reasons were for having one. This journal will help you to find out what your smoking triggers are. For some it may be the first morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your triggers will help you to figure out a way to fight them.
Carry water with you to drink whenever you are craving a cigarette. The water will help to occupy you and is an excellent replacement for nicotine. It can become a healthy habit, far better than addiction to cigarettes. Add a twist of lemon or lime if you want some extra flavor.
Make a detailed list of goals and rewards. Give yourself a finite date at which you want to be done smoking entirely, and split up the time between then and now with smaller goals. Attach a very specific and desirable (yet attainable) reward to each of these goals to keep yourself excited about quitting.
Consult your doctor about quitting. Your doctor can prescribe smoking cessation aids such as nicotine gum or nicotine patches. In addition Cheap Chuba Akpom Jersey , your doctor may know some strategies for controlling cravings that you don't know. He can help you create a plan to stop smoking as well as monitoring your health while you work on quitting.
Don't give up if your initial attempt to quit smoking fails. Use it as an opportunity to evaluate what aspects of your program were successful and what areas need to be adjusted. Most people try several times before they are successful in quitting. Set a new date to stop and then, try again.
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