My best friend is forever prone to ankle sprains. Walking, running, jogging and even when standing still; she manages to sprain her ankle. The doctor says she has a flat foot and this makes her prone to sprains in the ankle. We have been friends since the past 10 years, and in these many years she has managed cheap ray-ban sunglasses to sprain her ankle about 8 times. Anyway, the point is, thanks to my dear friend, I have come to know there are different types and grades of ankle sprains. Laymen, like us, who do not understand medical jargon, feel all sprains are the same. However, this is not true and in the following paragraphs we shall learn a bit about its types in short.
Sprain in the ankle occurs when one suddenly twists their foot sideways. This sudden twist can occur when walking briskly, running, jogging, or walking on an uneven road and wearing heels. Just a single wrong step, and you end up with a sprain. It is the most common type of ankle injury addressed by orthopedics worldwide. The ligaments in the ankle that control excessive foot movement are stretched too far due wholesale mlb jerseys to a sudden twist. This causes them to tear partially or completely. Thus, leading to the pain and discomfort. There are three different types of this sprain which are as follows:
Medial ligament sprain or eversion sprain is one of the rare types. This sprain occurs when the ankle move the other way and the sole of the foot faces outward. This causes the internal ankle ligaments to tear. The deltoid ligament is the most common ligament to be affected by this type of sprain. The ankle 'rolls in' medially, wholesale jordan shoes and collapses, especially in cases of a fracture. This sprain usually affects gymnasts, weightlifters, people with flat arches and those who put more pressure on the inner side of the feet while walking.
The ligaments that support the tibia and fibula bones wholesale nhl jerseys of the leg when injured lead to high ankle sprain. These sprains occur due to an outward force that occurs suddenly and causes the foot to twist. It commonly seen in people who play football, basketball and soccer. This is one of the least common type of sprain in the ankle.
The severity of the sprain is classified in three grades. The amount of pain one experiences after a force is placed on the injured foot, helps one classify the types into different grades. Let us have a look at the grades that classify sprain in the ankle.